Blog
You will find posts on my blog that will cover simple advice on how best to care for yourself or perhaps help a loved one achieve the healthiest life possible We will discuss prevention, nutrition, exercise. I will share interesting medical stories that have come my way over the years.
I will, form time to time, share some of my very favorite recipes that will promote good nutrition for your and your family.
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“Saying Goodbye is Hard to Do”
This is probably the most difficult letter to write and will be my final one. I realize that I’m not going to beat this. My body has been decimated by my own antibodies for some…
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Healthy Habits & Productivity, Holistic Health & Self-Care, Mental Health & Wellness, Nutrition & DietDeflating the Michelin man!
Friday morning, I woke to more swelling. I could not believe the size of my thighs! It’s as…
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Healthy Habits & Productivity, Holistic Health & Self-Care, Mental Health & Wellness, Nutrition & DietDay 4. I need a “Renal Rally” Now!
My close friend, Thomas K Hicks MD, wrote to me yesterday morning. He is my college and medical…
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The Beached Whale Slept!!!
Ah—— it’s 2:30 AM and I’ve been sleeping uninterrupted since 930 pm. It feels like a miracle. They…
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ExtraOrdinary People Can Safe Your Life!!!
I’ve been very ill. I’ve learned one thing. We are lucky to have great people working at our…
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Fitness & Exercise, Healthy Habits & Productivity, Holistic Health & Self-Care, Mental Health & Wellness, Nutrition & DietWinning the lottery?
I’ve always loved playing Powerball. Chance of winning is one in 300 million. I have two season tickets.…
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Night on “ Rhoids”
I have a lot more sympathy now for my patients who have insomnia. Once I was diagnosed with…
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When the Doctor Falls Ill
I learned today that I have a disease called anti-GBM disease, otherwise known as Goodpasture syndrome. We’re not…
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5 Tips to Survive Hot Summer Workouts
FacebookTwitterLinkedInCopy Link By Janet Tiberian, MA, MPH, CHES It’s mid-summer, 90 degrees and humid, but you want to…
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This Diet Can Help Lower Your Risk of Alzheimer’s
FacebookTwitterLinkedInCopy Link By Janet Tiberian, MA, MPH, CHES July 17, 2025 Many of the medical elements of Alzheimer’s…